Osteoporosis Exercises - Flexibility Exercises for Osteoporosis with no Forward Flexion

Carol Michaels MBA ACE ACSM demonstrates exercises to help improve flexibility in an osteoporosis prevention class.  We are always told not to perform forward flexion for bone health but what does that mean? We discuss the proper way to exercise without forward flexion. Afterwards safe stretching exercises are performed.

Always exercise after receiving medical clearance.  Some of the exercises may need to be modified for your unique health issues. This class uses resistance flat bands which can purchased at a variety of retailers.To view the next video in this series click this link Osteoporosis Exercises - Safe Strengt...

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Carol has produced videos, authored books, has a robust blog and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida.  To check out her website go to: http://www.carolmichaelsfitness.com for information  on health issues and zoom training.

It is crucial to learn how to modify the exercises when participating in a strength training, pilates, or yoga class.

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