The TIPP Skills - DBT Distress Tolerance
16 هزار بار بازدید -
2 سال پیش
-
In this video, we'll be
In this video, we'll be discussing DBT Distress Tolerance, also known as the TIPP skills. DBT is a psychotherapy that focuses on the treatment of problems such as depression, anxiety, and other disorders.
The TIPP skills are a set of skills that help you manage difficult conversations and situations. By learning how to use the TIPP skills, you'll be able to reduce your stress levels and improve your overall coping mechanisms. Watch this video to find out more about DBT Distress Tolerance and the TIPP skills!
I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.
CHAPTERS:
0:00 Welcome
0:25 DBT
0:49 Temperature
2:24 Intense Exercise
3:27 Paced Breathing
4:22 Progressive Muscle Relaxation
5:13 Overview
6:10 WATCH NEXT...
#travisgoodman #therapist #dbt #dbtskills
MUSIC CREDIT:
"FALLING TOGETHER" and "SKYSCRAPER SAMBA" by Scott Buckley – www.scottbuckley.com.au
DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.
If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.
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VIDEO:
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The TIPP skills are a set of skills that help you manage difficult conversations and situations. By learning how to use the TIPP skills, you'll be able to reduce your stress levels and improve your overall coping mechanisms. Watch this video to find out more about DBT Distress Tolerance and the TIPP skills!
I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.
CHAPTERS:
0:00 Welcome
0:25 DBT
0:49 Temperature
2:24 Intense Exercise
3:27 Paced Breathing
4:22 Progressive Muscle Relaxation
5:13 Overview
6:10 WATCH NEXT...
#travisgoodman #therapist #dbt #dbtskills
MUSIC CREDIT:
"FALLING TOGETHER" and "SKYSCRAPER SAMBA" by Scott Buckley – www.scottbuckley.com.au
DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.
If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.
MY GEAR AFFILIATE LINKS
VIDEO:
Canon 90D - https://amzn.to/3QajHUm
24mm Lens - https://amzn.to/3Z4XUl7
50mm Lens - https://amzn.to/3WH8QE9
Tripod - https://amzn.to/3Ih7POJ
SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw
LIGHTING:
GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi
GVM RGB Camera Light - https://amzn.to/3VMwnCa
AUDIO:
Shure SM7B - https://amzn.to/3X1pwG5
Shure MV7 - https://amzn.to/3GyyWDB
Wireless Lav Mic - https://amzn.to/3VQ71na
Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi
Headphones Audio Technica M20X - https://amzn.to/3idrJ2n
Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF
UA Audio Apollo Twin - https://amzn.to/3GdP7op
Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea
2 سال پیش
در تاریخ 1401/09/11 منتشر شده
است.
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