Biceps and Triceps Workout | Day 24 | Kris Gethin's 8-Week Hardcore Training Program
63.3 هزار بار بازدید -
7 سال پیش
-
Right, on to today's workout,
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3
Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK
As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that.
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!
| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set.
3. Superset
Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
4. Superset
Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
5. Evening cardio - 35 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nB42DL
Fitness Articles ► http://bbcom.me/2nB8ulK
#1 Online Supplement Store ► http://bbcom.me/2nB4L81
Free Fitness Plans ► http://bbcom.me/2nAT15g
#1 Women's Fitness Site ► http://bbcom.me/2nAUFUA
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2q6sKd3
Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2q6CCnn
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2q6rmqK
As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that.
Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!
| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set.
3. Superset
Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
4. Superset
Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
5. Evening cardio - 35 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2q6zdot
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2q6mFgB
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2q6CUKZ
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nB42DL
Fitness Articles ► http://bbcom.me/2nB8ulK
#1 Online Supplement Store ► http://bbcom.me/2nB4L81
Free Fitness Plans ► http://bbcom.me/2nAT15g
#1 Women's Fitness Site ► http://bbcom.me/2nAUFUA
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/02/20 منتشر شده
است.
63,372
بـار بازدید شده