Biceps and Triceps Workout | Day 31 | Kris Gethin's 8-Week Hardcore Training Program
65.6 هزار بار بازدید -
7 سال پیش
-
Now it's time for arms!
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r
Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE
When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps.
I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom.
The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible.
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows.
Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go!
| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
3. Superset
EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
4. Superset
Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
5. Evening cardio - 40 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
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Fitness Articles ► http://bbcom.me/2nB8ulK
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Free Fitness Plans ► http://bbcom.me/2nAT15g
#1 Women's Fitness Site ► http://bbcom.me/2nAUFUA
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pRYC4r
Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2pRVYvi
Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pRSbhE
When you're doing your cardio, don't be like a mule on a mule train. You need your cardio, so get creative. Then get ready to crush your arms with lots of reps.
I'm feeling very sharp and motivated today. Last night for my 40-minute cardio session, I decided to make the most of the awesome scenery around me in Boise by going for a jog. I'm very instinctive when it comes to choosing my cardio, based on how I feel and where I am. This keeps things interesting for me and allows my mind to remain stimulated, rather than becoming overcome with boredom.
The main thing is that you get your cardio done and that you're able to make it part of your lifestyle and enjoy it. Speaking of lifestyle, I'm getting my weekly massage today and visiting Dr. Watson as I endeavor to keep my body in its highest state of health possible.
Now it's time for arms! Sticking with this week's theme, there are going to be a lot of reps, short rest intervals and supersets to crush the arms with the DTPXtreme principle. You'll notice that on several of the exercises today, I'm using the nylon handle attachments on the bars. In case you're wondering why, they allow me to work with a fuller range of motion, and because of the extra freedom, there's less stress on my wrists and elbows.
Get your Pre-Kaged down to make sure your arms blow up as big as they can. Let's go!
| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Triceps Extension - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Dumbbell biceps curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
3. Superset
EZ-bar skullcrusher - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Cable EZ-bar preacher curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
4. Superset
Dips - 6 sets of 30, 25, 20, 20, 25, 30 reps, no rest
Hammer curl - 6 sets of 20, 15, 10, 10, 15, 20 reps. Rest periods: 30 sec. after first set, 25 sec. after second set, 2 min. after third superset, 20 sec. after fourth set, 25 sec. after fifth set.
5. Evening cardio - 40 minutes
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2pRXZHK
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2pRBQcK
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2pRPGvC
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nB42DL
Fitness Articles ► http://bbcom.me/2nB8ulK
#1 Online Supplement Store ► http://bbcom.me/2nB4L81
Free Fitness Plans ► http://bbcom.me/2nAT15g
#1 Women's Fitness Site ► http://bbcom.me/2nAUFUA
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/02/28 منتشر شده
است.
65,679
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