Intense 5 Minute Weight Plate Abs and Obliques Workout
26.4 هزار بار بازدید -
2 سال پیش
-
Follow along with this intense
Follow along with this intense 5 minute weight plate abs and obliques workout, let's go!
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Watch more: Intense 5 Minute WEIGHT PLATE Workout...
Official Anabolic Aliens video of: Intense 5 Minute Weight Plate Abs and Obliques Workout!
Give this intense 5 minute weight plate abs and obliques workout a try! All you need is a weight plate and all experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this core circuit as a 1 round finisher at the end of your workout or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume abs and obliques workout with a weight plate. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute weight plate ab and oblique workout!
Exercises:
1. Russian Twists - 1:31
2. Toe Touches - 2:31
3. Plank - 3:31
4. 6-Inch Hold - 4:31
5. Rowboat Passes - 5:31
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➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
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-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#AbsandObliquesWorkout #WeightPlateWorkout #WeightPlateAbsandObliquesWorkout
Get Weight Plates in the Anabolic Aliens Shop - https://bit.ly/3OhZdYs
Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3bkYPtb
Shop/Personal Training/Join the Invasion/Blogs - https://www.anabolicaliens.com
Sign Up for Special Alien Discounts/Promotions - https://bit.ly/312oaU7
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Intense 5 Minute WEIGHT PLATE Workout...
Official Anabolic Aliens video of: Intense 5 Minute Weight Plate Abs and Obliques Workout!
Give this intense 5 minute weight plate abs and obliques workout a try! All you need is a weight plate and all experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this core circuit as a 1 round finisher at the end of your workout or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume abs and obliques workout with a weight plate. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute weight plate ab and oblique workout!
Exercises:
1. Russian Twists - 1:31
2. Toe Touches - 2:31
3. Plank - 3:31
4. 6-Inch Hold - 4:31
5. Rowboat Passes - 5:31
OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W
➢ Join Planet Swole-Tron on Discord - Discord: discord
ALIEN PARTNERS:
➢ York Athletics Training Shoes - https://bit.ly/3GFFNcu
➢ Gronk Fitness Equipment - https://bit.ly/3Emhpuk
➢ Muscle Mac - https://bit.ly/3xtmD77
➢ Previnex Supplements - https://bit.ly/3Bp2pKv
➢ Ice Shaker Bottles - https://bit.ly/3biCp8G
➢ Bettr Skin Care - https://bit.ly/3bjuJ6d
➢ Milonga Yerba Mate - https://bit.ly/3Bm54Ez
➢ Bumpboxx - https://bit.ly/314RfxP
CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#AbsandObliquesWorkout #WeightPlateWorkout #WeightPlateAbsandObliquesWorkout
2 سال پیش
در تاریخ 1401/04/01 منتشر شده
است.
26,488
بـار بازدید شده