Dumbbell Abs & Obliques Workout At Home to Get A Ripped Core!
73.7 هزار بار بازدید -
3 سال پیش
-
Follow along core workout routine
Follow along core workout routine to build your abs & obliques with only dumbbells!
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Watch more: Dumbbell Workouts At Home to Get Ripp...
Official Anabolic Aliens video of: Dumbbell Abs & Obliques Workout At Home to Get A Ripped Core!
Grab your dumbbells and get ready for an intense weighted ab and oblique workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple sets to maximize volume for a full abs and obliques workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This dumbbell abs & obliques workout will help you build a stronger core right at home. Get after it Aliens!
Exercises:
1. Full Extension Toe Touches - 1:24
2. Upright Alternating Leg Raise Twists - 2:48
3. Kneeling 180s - 4:01
4. Standing Side Oblique Crunch - 5:57
5. 1-Sided Starfish - 7:35
6. Rowboat Meetups - 9:38
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Soundtrack: The Set
Music created by Johnny Coddaire.
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#AbsAndObliquesWorkout #DumbbellAbsWorkout #CoreWorkoutWithDumbbells
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/3yghsWt
JOIN THE INVASION | Membership/Programs/Blog/Shop - https://www.anabolicaliens.com
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Dumbbell Workouts At Home to Get Ripp...
Official Anabolic Aliens video of: Dumbbell Abs & Obliques Workout At Home to Get A Ripped Core!
Grab your dumbbells and get ready for an intense weighted ab and oblique workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple sets to maximize volume for a full abs and obliques workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This dumbbell abs & obliques workout will help you build a stronger core right at home. Get after it Aliens!
Exercises:
1. Full Extension Toe Touches - 1:24
2. Upright Alternating Leg Raise Twists - 2:48
3. Kneeling 180s - 4:01
4. Standing Side Oblique Crunch - 5:57
5. 1-Sided Starfish - 7:35
6. Rowboat Meetups - 9:38
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
MY PARTNERS:
➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Link Applies Discount!)
➢ Muscle Mac - https://muscle-mac.com/coupon/alien10 (Link Applies Discount!)
➢ Phinix Grill Meal Prep - https://phinix.us (Anabolic10 for 10% Off!)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!)
➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]
FOLLOW ANABOLIC ALIENS:
➢ Facebook - Facebook: anabolicaliens
➢ Instagram - Instagram: anabolicaliens
➢ TikTok - http://bit.ly/3f4TupW
➢ Twitter - Twitter: AnabolicAliens
➢ LinkedIn - LinkedIn: anabolicaliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - Recent Uploads | Anabolic Aliens
➢ Popular Videos - Popular Videos | Anabolic Aliens
➢ Intense 5 Minute At Home Workouts - Intense 5 Minute AT HOME Workouts | A...
➢ Intense 5 Minute Dumbbell Workouts - Intense 5 Minute DUMBBELL Workouts | ...
➢ Intense Tabata At Home Workouts - Intense Tabata AT HOME Workouts | Ana...
➢ Intense 5 Minute Resistance Band Workouts - Intense 5 Minute RESISTANCE BAND Work...
➢ Abs - ABDOMINAL ABDUCTION - Abs & Obliques ...
➢ Intense Tabata DUMBBELL Workouts - Intense Tabata DUMBBELL Workouts | An...
➢ Chest - Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - anabolicaliens
Soundtrack: The Set
Music created by Johnny Coddaire.
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#AbsAndObliquesWorkout #DumbbellAbsWorkout #CoreWorkoutWithDumbbells
3 سال پیش
در تاریخ 1400/02/29 منتشر شده
است.
73,703
بـار بازدید شده