How to Squat Safely Physio Guide

Learn how to squat safely, strengthen and avoid injury with physiotherapy guidance. http://www.pelvicexercises.com.au brings you exercise physiotherapist guidance for how to squat safely and effectively for strength and tone of buttocks and thigh muscles. This video gives special attention to pelvic floor safe squat exercises for women with emphasis upon how to use the correct technique and position to avoid undue pressure on the pelvic floor with squat exercises. This video also teaches you how to minimise pressure on your knees and your low back with safe squat exercises and those common mistakes to avoid. Michelle Kenway demonstrates squat variations using a fit ball for the exercise ball wall squat and a mini squat using dumbbells for strength training progression.

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