EVERYTHING to know about creatine: Darren Candow Ph.D.

Join 500,000 subscribers and get the best well-being information delivered to your inbox: https://bit.ly/3WO6OF3 “Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Watch more videos like this 👇 Stacy Sims, Ph.D. https://www.seevid.ir/fa/w/G_SEX4TVVso Alyssa Olenick, Ph.D. https://www.seevid.ir/fa/w/3pndh20XctA Holly Baxter https://www.seevid.ir/fa/w/c933SA2b_FI Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus:  https://www.seevid.ir/fa/w/f94iN48Wzlg How creatine impacts strength, performance, & muscle mass https://www.seevid.ir/fa/w/f94iN48Wzlg Creatine’s brain & bone benefits https://www.seevid.ir/fa/w/f94iN48Wzlg The benefits for postmenopausal females https://www.seevid.ir/fa/w/f94iN48Wzlg What happens when you combine creatine & resistance training https://www.seevid.ir/fa/w/f94iN48Wzlg How creatine impacts fat mass & body composition https://www.seevid.ir/fa/w/f94iN48Wzlg The dosage mistake that causes bloating & what to do instead https://www.seevid.ir/fa/w/f94iN48Wzlg The dos and don’ts of mixing creatine with coffee & other supplements https://www.seevid.ir/fa/w/f94iN48Wzlg Women-specific benefits https://www.seevid.ir/fa/w/f94iN48Wzlg Why you should care about bone health https://www.seevid.ir/fa/w/f94iN48Wzlg Creatine’s recent rebrand https://www.seevid.ir/fa/w/f94iN48Wzlg How creatine can help with sleep deprivation https://www.seevid.ir/fa/w/f94iN48Wzlg Can creatine help with jet lag? https://www.seevid.ir/fa/w/f94iN48Wzlg What about kidney health? https://www.seevid.ir/fa/w/f94iN48Wzlg Misconceptions about creatine We hope you enjoy this episode. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen

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