Quick Yin Yoga 20 Minutes for Hamstrings and Hips - Short & Easy Morning for All Levels - NO PROPS!
589 بار بازدید -
2 سال پیش
-
🔸 Enjoy this quick yin
🔸 Enjoy this quick yin yoga 20 minutes no props class [yin yoga for hamstrings and hips] - short yin yoga for all levels (best yin yoga class for your mornings!). This is a yin yoga class with music. And in this easy yin yoga sequence, we do 5 poses for 3-4 minutes each. Poses are super effective! - it is a great 20 min yin yoga hamstrings and hips class. I designed this practice as a short morning yin yoga no props class, but it might be also your evening routine!
If you enjoy this yin yoga express, please click the like button and leave a comment to support my channel 😊!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this simple yin yoga class, you can also join the breathwork - Guided Deep Relaxing Breathing: Natur...
Do more Short yin yoga classes:
// Yin yoga for beginners 20 minutes - Short Yin Yoga Class with Music - 20 ...
// Wake Up Yin Yoga with setting the intention, beginners yin yoga no props - Set Day Intention! - Full Body Mornin...
// Yin Express, 20 min yin yoga no props - Yin Express: 20 Minute Yin Yoga Full ...
// Deep yin yoga hamstring stretch, 45 min - Yin Yoga Deep Leg Stretches for Flexi...
// Yin Yoga Class with Music, 30 minutes - Yin Yoga Practice for Stress Relief -...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this yin yoga hips & hamstrings class:
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 For thissimple yin yoga poses you don't need any props, only if you feel like it.
🔸 An easy yin yoga sequence for this class is: Star /Turtle pose, Caterpillar - Sited forward fold, Squat /Malasana squat, Dangling - Standing forward fold, Happy baby position, and I leave you in Shavasana )
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for your support & doing this 20 minute yin yoga hips video!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#20minyoga #yogaforhips #yogaforhamstrings
If you enjoy this yin yoga express, please click the like button and leave a comment to support my channel 😊!
DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted...
To this simple yin yoga class, you can also join the breathwork - Guided Deep Relaxing Breathing: Natur...
Do more Short yin yoga classes:
// Yin yoga for beginners 20 minutes - Short Yin Yoga Class with Music - 20 ...
// Wake Up Yin Yoga with setting the intention, beginners yin yoga no props - Set Day Intention! - Full Body Mornin...
// Yin Express, 20 min yin yoga no props - Yin Express: 20 Minute Yin Yoga Full ...
// Deep yin yoga hamstring stretch, 45 min - Yin Yoga Deep Leg Stretches for Flexi...
// Yin Yoga Class with Music, 30 minutes - Yin Yoga Practice for Stress Relief -...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this yin yoga hips & hamstrings class:
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 For thissimple yin yoga poses you don't need any props, only if you feel like it.
🔸 An easy yin yoga sequence for this class is: Star /Turtle pose, Caterpillar - Sited forward fold, Squat /Malasana squat, Dangling - Standing forward fold, Happy baby position, and I leave you in Shavasana )
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for your support & doing this 20 minute yin yoga hips video!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Facebook: zenwithxenia
🧡 Instagram: Instagram: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#20minyoga #yogaforhips #yogaforhamstrings
2 سال پیش
در تاریخ 1401/10/15 منتشر شده
است.
589
بـار بازدید شده