Jocko Reveals 6 Non-Negotiables to Lose Fat and Build Muscle Over Age 40
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Use Code THOMAS20 for 20%
Use Code THOMAS20 for 20% off Bubs Naturals:
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Losing Fat and Building Muscle Over 40 | Jocko Willink
Jocko's Website: https://jocko.com/
Echelon Front: https://echelonfront.com/
Follow Jocko on Instagram: Instagram: jockowillink
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.seevid.ir/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: @tdlclips
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Timestamps ⏱
0:00 - Intro
3:46 - 20% off Bubs Naturals
4:52 - The Myth of Metabolism Slowing Down with Age
5:54 - Jocko's Diet - Think Long-Term Instead of Short-Term
17:48 - Energy Flux (G-Flux) & Protein
20:50 - Jocko's Meal Frequency & Why Jocko Works Out Fasted
27:22 - Fasting & Fractal Eating
41:51 - Supplements
57:39 - Where to Find More of Jocko's Content
https://shop.bubsnaturals.com/
Losing Fat and Building Muscle Over 40 | Jocko Willink
Jocko's Website: https://jocko.com/
Echelon Front: https://echelonfront.com/
Follow Jocko on Instagram: Instagram: jockowillink
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.seevid.ir/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: Instagram: ThomasDeLauer
Timestamps ⏱
0:00 - Intro
3:46 - 20% off Bubs Naturals
4:52 - The Myth of Metabolism Slowing Down with Age
5:54 - Jocko's Diet - Think Long-Term Instead of Short-Term
17:48 - Energy Flux (G-Flux) & Protein
20:50 - Jocko's Meal Frequency & Why Jocko Works Out Fasted
27:22 - Fasting & Fractal Eating
41:51 - Supplements
57:39 - Where to Find More of Jocko's Content
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در تاریخ 1403/03/26 منتشر شده
است.
265,260
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