How I Hit 110+ MPH Serves Without Launching

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Today, you’re going to learn how I hit serves at 110+ MPH without getting off the ground. Many players miss the mark when it comes to understanding the role of legs and hips in generating force during a serve. Jumping is just a part of the equation.

So let's break down three crucial elements to the leg drive that not only help you generate power but also enable you to effectively transfer that force into your racquet for that satisfying, whip-like pop.

🔗 LINKS MENTIONED
Role of Body Rotation On The Serve: 5 Serve Rotation Mistakes That Are Ki...
Tread Athletics: Throw Harder By Using Back Leg Tension

⌚ CHAPTERS
0:00 Do We Really Need To Launch?
1:54 Key #1: Build Solid Mechanics
5:50 Key #2: Use Hip Rotation
10:35 Key #3: Use Forward Momentum

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