Core Workout - 20 min Abs and Back Exercises
11.1 هزار بار بازدید -
3 سال پیش
-
In this workout we do
In this workout we do 20 minute core exercises together. we focus on the straight abdominal muscles, the lateral core muscles and the back muscles. Do not wait. Here we go. You don't need any devices. all exercises are done with your own body weight.
The language is German but you can follow anyway.
More at my website:
https://dr-daniel-gaertner.de
Check out my 12-Weeks workout plan:
https://your-best-body.de
The language is German but you can follow anyway.
More at my website:
https://dr-daniel-gaertner.de
Check out my 12-Weeks workout plan:
https://your-best-body.de
3 سال پیش
در تاریخ 1400/02/14 منتشر شده
است.
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بـار بازدید شده