25 Different Squat Exercises

VAHVA Fitness
VAHVA Fitness
118.5 هزار بار بازدید - 7 سال پیش - 25 different squat variations to
25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level! Learn the benefits of the different squats in this blog post ➞ http://bit.ly/25-squat-exercises

----

#SQUAT EXERCISES

0:02 Squat

0:16 Fast squat

0:24 Wide squat

0:37 Adductor squat

0:51 Kung fu squat

1:08 Skater squat

1:21 Curtsy squat

1:38 Shrimp squat

1:59 Pistol squat

2:19 Shaolin squat

2:44 Sissy squat

3:09 Boxer squat

3:22 Surfer squat

3:41 Aladdin squat

3:56 Hawaiian squat

4:12 Yoga squat

4:38 Frog squat

4:49 Angular squat

5:12 Narrow squat

5:25 Leg press squat

5:36 Single leg press squat

5:46 Squat jump

5:54 Squat jump wide to narrow

6:04 Pulse squat

6:17 Toe pistol squat

----

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

----

Build an Athletic Physique from the ground up
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE mobility routine
➤ http://bit.ly/mobility-routine

__
✅ FACEBOOK: Facebook: Vahva-Fitness-893925187368945
✅ INSTAGRAM: eerowest
7 سال پیش در تاریخ 1396/11/02 منتشر شده است.
118,561 بـار بازدید شده
... بیشتر