21 Bodyweight Squat Exercise Variations
533.5 هزار بار بازدید -
7 سال پیش
-
21 Bodyweight Squat Exercise Variations1.
21 Bodyweight Squat Exercise Variations
1. Basic Squat (0:32)
2. Toe Squat (0:42)
3. Sumo Squat (0:54)
4. Squat to Squat Jump (1:06)
5. Squat Jumps (1:21)
6. Staggered Stance Squats (1:33)
7. Pulse Squats (1:46)
8. Snowboard Hops (2:04)
9. In and Out Squat Jumps (2:15)
10. Adductor Squat Jump (2:30)
11. 80/20 Squat Jumps (2:45)
12. Roll to Squat (2:57)
13. Lateral Squat Jumps (3:17)
14. Elevator Squats (3:30)
15. Squat Holds (3:43)
16. Wall Sit (3:41)
17. Calf Raise Squats (4:04)
18. Squat Rocks (4:22)
19. Narrow Stance Squats (4:34)
20. Squat To Bench (4:45)
21. Single Leg Squat To Bench (4:55)
Find Redefining Strength...
Online: https://redefiningstrength.com
On Facebook: Facebook: redefiningstrength
On Instagram: Instagram: redefiningstrength
1. Basic Squat (0:32)
2. Toe Squat (0:42)
3. Sumo Squat (0:54)
4. Squat to Squat Jump (1:06)
5. Squat Jumps (1:21)
6. Staggered Stance Squats (1:33)
7. Pulse Squats (1:46)
8. Snowboard Hops (2:04)
9. In and Out Squat Jumps (2:15)
10. Adductor Squat Jump (2:30)
11. 80/20 Squat Jumps (2:45)
12. Roll to Squat (2:57)
13. Lateral Squat Jumps (3:17)
14. Elevator Squats (3:30)
15. Squat Holds (3:43)
16. Wall Sit (3:41)
17. Calf Raise Squats (4:04)
18. Squat Rocks (4:22)
19. Narrow Stance Squats (4:34)
20. Squat To Bench (4:45)
21. Single Leg Squat To Bench (4:55)
Find Redefining Strength...
Online: https://redefiningstrength.com
On Facebook: Facebook: redefiningstrength
On Instagram: Instagram: redefiningstrength
7 سال پیش
در تاریخ 1396/04/23 منتشر شده
است.
533,577
بـار بازدید شده