Forearm Antagonist Muscle Training for Climbers
220.4 هزار بار بازدید -
7 سال پیش
-
Coach Eric Hörst demonstrates the
Coach Eric Hörst demonstrates the best way to train the important, but often overlooked, extensor muscles of the forearm--important for stabilizing the wrist in order to maximize crimp and pinch grip strength. Also, vital for reducing risk of lateral elbow tendinopathy.
GET A PHYSICAL ADVANTAGE with PhysiVantage performance nutrition for strength gains, increased endurance, workout recovery, injury rehab, and injury resistance. Learn more at: https://physivantage.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Buy the best-selling book on Training for Climbing! https://physivantage.com/products/tra...
Training4Climbing Podcast on iTunes: https://itunes.apple.com/us/podcast/e...
Twitter: Twitter: Train4Climbing
Facebook: Facebook: TrainingForClimbing
Instagram: Instagram: training4climbing
For training tips and expert instruction visit: https://trainingforclimbing.com/
GET A PHYSICAL ADVANTAGE with PhysiVantage performance nutrition for strength gains, increased endurance, workout recovery, injury rehab, and injury resistance. Learn more at: https://physivantage.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Buy the best-selling book on Training for Climbing! https://physivantage.com/products/tra...
Training4Climbing Podcast on iTunes: https://itunes.apple.com/us/podcast/e...
Twitter: Twitter: Train4Climbing
Facebook: Facebook: TrainingForClimbing
Instagram: Instagram: training4climbing
For training tips and expert instruction visit: https://trainingforclimbing.com/
7 سال پیش
در تاریخ 1396/08/16 منتشر شده
است.
220,400
بـار بازدید شده