Triathlon & Ironman 70.3 Mental Toughness Tips
2.2 هزار بار بازدید -
3 سال پیش
-
Some of my strategies on
Some of my strategies on the mental side for when I'm totally not feeling training or when s**t doesn't go as planned during a race/adventure
00:00 intro Ride
00:34 Mental Toughness Tips
01:36 negative voices
02:01 Purpose
02:14 Decision fatigue
02:56 Race day
03:18 Reconnect to the purpose of doing this
04:20 Finding joy in pain
05:14 Focus on the present moment
06:32 Divide in smaller chunks
06:52 Control the controllable & make forward motion
07:23 Reduce Intensity
08:10 Think about the training investment
09:15 Bad thoughts are there to teach us something
Be sure to check out these videos, with a complete breakdown of the training process for:
IRONMAN 70.3 https://www.seevid.ir/fa/w/kSWVp...
IRONMAN https://www.seevid.ir/fa/w/NIpYh...
Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way
#ironmantraining #ironmantriathlon #triathlontraining
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
🌱 Use code ⬇️
DELO5 on https://www.koro-shop.it/
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch https://amzn.to/3769tOL
Form swim goggles https://amzn.to/3nUqBxL
Basic goggles https://amzn.to/3l8cnrb
Underwater mp3 player https://amzn.to/3pVcxpP
Zone3 swim shorts https://amzn.to/2JaMwSt
Huub basic jammers https://amzn.to/3l44GCy
2xu cap https://amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://amzn.to/3mgN6wk
Small water bottles https://amzn.to/3mato5K
Big water bottles https://amzn.to/364rBt8
Wetsuit https://amzn.to/375AKAZ
Nutrition
My favorite Koro Shop snack https://amzn.to/363kUYv
Soundtrack:
www.epidemicsound.com
Get one month free registering with ⬇️
https://www.epidemicsound.com/referra...
-------
About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: Instagram: patrickdelo..
Let's connect on Strava!
STRAVA: Strava: strava
______________
© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
[email protected]
Peace ✌️
-----------------------------
Privacy policy and Full disclosure:
°Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
°If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!
00:00 intro Ride
00:34 Mental Toughness Tips
01:36 negative voices
02:01 Purpose
02:14 Decision fatigue
02:56 Race day
03:18 Reconnect to the purpose of doing this
04:20 Finding joy in pain
05:14 Focus on the present moment
06:32 Divide in smaller chunks
06:52 Control the controllable & make forward motion
07:23 Reduce Intensity
08:10 Think about the training investment
09:15 Bad thoughts are there to teach us something
Be sure to check out these videos, with a complete breakdown of the training process for:
IRONMAN 70.3 https://www.seevid.ir/fa/w/kSWVp...
IRONMAN https://www.seevid.ir/fa/w/NIpYh...
Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way
#ironmantraining #ironmantriathlon #triathlontraining
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
🌱 Use code ⬇️
DELO5 on https://www.koro-shop.it/
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch https://amzn.to/3769tOL
Form swim goggles https://amzn.to/3nUqBxL
Basic goggles https://amzn.to/3l8cnrb
Underwater mp3 player https://amzn.to/3pVcxpP
Zone3 swim shorts https://amzn.to/2JaMwSt
Huub basic jammers https://amzn.to/3l44GCy
2xu cap https://amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://amzn.to/3mgN6wk
Small water bottles https://amzn.to/3mato5K
Big water bottles https://amzn.to/364rBt8
Wetsuit https://amzn.to/375AKAZ
Nutrition
My favorite Koro Shop snack https://amzn.to/363kUYv
Soundtrack:
www.epidemicsound.com
Get one month free registering with ⬇️
https://www.epidemicsound.com/referra...
-------
About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: Instagram: patrickdelo..
Let's connect on Strava!
STRAVA: Strava: strava
______________
© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
[email protected]
Peace ✌️
-----------------------------
Privacy policy and Full disclosure:
°Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
°If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!
3 سال پیش
در تاریخ 1400/05/06 منتشر شده
است.
2,250
بـار بازدید شده