15 minutes Pilates with weights Mat workout Preview
7.6 هزار بار بازدید -
6 سال پیش
-
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This quick 15 minute workout preview is CORE & GLUTE centered. We use hand weights to increase abdominal & glute challenge.
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
2 : 2-3 lb. Hand weights (or weighted balls) https://amzn.to/2J46MjX
⭐ For :
Beginner-Intermediate
🎯 Focus :
Increasing CORE strength & definition.
The addition of weights also increases over time the physical definition that can be seen in the abs. This workout is easy to do at any time of the day and multiple times throughout the week. Easily accessible. In this short preview you will work your arms, your stability, and your spinal mobility, finishing with a chest opener and tricep presses. If you enjoy the beginning, head over to the link below and subscribe on my website to watch the full version !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : Instagram: goneadventuringpilates
Facebook : Facebook: goneadventuringpilates
Twitter: Twitter: GonePilates
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📫 Contact Kristi
[email protected]
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🎵 Music credits
Island by MBB SoundCloud: mbbofficial
Ocean by THBD SoundCloud: thbdsultan
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 SoundCloud: fortythr33-43
Voyage by LEMMiNO SoundCloud: lemmino
Summer Moments by Del SoundCloud: del-sound
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
0035
To get the full workout subscribe below and START FREE NOW.
👉Subscribe @ http://www.goneadventuring.com/ to follow the full video & 100’s full length workouts.
Ready? Let’s go !
This quick 15 minute workout preview is CORE & GLUTE centered. We use hand weights to increase abdominal & glute challenge.
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
2 : 2-3 lb. Hand weights (or weighted balls) https://amzn.to/2J46MjX
⭐ For :
Beginner-Intermediate
🎯 Focus :
Increasing CORE strength & definition.
The addition of weights also increases over time the physical definition that can be seen in the abs. This workout is easy to do at any time of the day and multiple times throughout the week. Easily accessible. In this short preview you will work your arms, your stability, and your spinal mobility, finishing with a chest opener and tricep presses. If you enjoy the beginning, head over to the link below and subscribe on my website to watch the full version !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : Instagram: goneadventuringpilates
Facebook : Facebook: goneadventuringpilates
Twitter: Twitter: GonePilates
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
📫 Contact Kristi
[email protected]
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Island by MBB SoundCloud: mbbofficial
Ocean by THBD SoundCloud: thbdsultan
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 SoundCloud: fortythr33-43
Voyage by LEMMiNO SoundCloud: lemmino
Summer Moments by Del SoundCloud: del-sound
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
0035
6 سال پیش
در تاریخ 1397/05/20 منتشر شده
است.
7,623
بـار بازدید شده