❤️WORKOUT - Resistance band for women, Intermediate Pilates core
10.9 هزار بار بازدید -
6 سال پیش
-
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Ready? Let’s go !
Get some ❤️ with this workout! Take your resistance band and join me on the beach!
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 long, medium-heavier weight, Resistance Band https://amzn.to/2GMgc5g
⭐ For :
Intermediate
🎯 Focus :
Glutes, thighs, side booty and core.
Sculpt, tone and strengthen your butt, thighs, and legs using the resistance band in this quick beach workout, easy to do from home or on out on-the-go. In addition, you’ll work your obliques and core to stabilize you. At the end you’ll challenge your abdominal strength to hold up in a teaser while mobilizing those legs and using their weight to tone your waistline.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout BEST LOOP BAND WORKOUT - Flat belly ...
Super Starter Pilates Fitball Starter PILATES Fitball workout for s...
Total body bend with the Pilates theraband THERABAND WORKOUT: TOTAL BODY strengt...
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
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Facebook : Facebook: goneadventuringpilates
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📫 Contact Kristi
[email protected]
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Sound of the ocean! 😁🌊❤️
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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To get the full workout subscribe below and START FREE NOW.
👉Subscribe @ http://www.goneadventuring.com/ to follow the full video & 100’s full length workouts.
Ready? Let’s go !
Get some ❤️ with this workout! Take your resistance band and join me on the beach!
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 long, medium-heavier weight, Resistance Band https://amzn.to/2GMgc5g
⭐ For :
Intermediate
🎯 Focus :
Glutes, thighs, side booty and core.
Sculpt, tone and strengthen your butt, thighs, and legs using the resistance band in this quick beach workout, easy to do from home or on out on-the-go. In addition, you’ll work your obliques and core to stabilize you. At the end you’ll challenge your abdominal strength to hold up in a teaser while mobilizing those legs and using their weight to tone your waistline.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout BEST LOOP BAND WORKOUT - Flat belly ...
Super Starter Pilates Fitball Starter PILATES Fitball workout for s...
Total body bend with the Pilates theraband THERABAND WORKOUT: TOTAL BODY strengt...
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : Instagram: goneadventuringpilates
Facebook : Facebook: goneadventuringpilates
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
📫 Contact Kristi
[email protected]
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Sound of the ocean! 😁🌊❤️
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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6 سال پیش
در تاریخ 1397/04/30 منتشر شده
است.
10,967
بـار بازدید شده