5 DAYS YOGA SCULPT | Day 1 Core Sculpt | Yoga for a Toned and Flat Stomach
4.4 هزار بار بازدید -
2 سال پیش
-
Welcome to this 5 days
Welcome to this 5 days of yoga sculpt series! I'm super excited to share this new yoga series with you, as it's focused all on sculpting and toning the whole body. This is a home workout without equipment, we will do yoga sculpt with body weight! We will focus on a different body part each day for the next 5 days, so that by the end we will have worked the whole body, really having strengthened and also stretched our muscles in the most effective and fun way. After completing this series, you will have gained strength and flexibility while at the same time connected with your body and calmed down your mind.
I hope you'll enjoy these 5 days with me, I'm so grateful and happy to have you here practicing with me! Also, you might have noticed that I took a little break from uploading on here, as the last months were super chaotic and I was unfortunately also a lot sick. But I'm back now and have so much more coming for you! However, if you have any specific video requests, please drop them in the comments below and I'll do my best to create them for you 🤍
If you haven't already, make sure to subscribe to my channel: ►►SUBSCRIBE: https://cutt.ly/YogaByNicole
You can find me on Instagram @yogabynicole_
Instagram: yogabynicole_
You can now practice with me 1:1!
This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want.
Book a free 15-minute call on my website:
www.yogabynicole.com
___________
A little introduction about myself ☺️ My name is Nicole, I'm a yoga teacher and health coach from Munich and in love with yoga! I never ever would have thought I'd become a yoga teacher because of my health background. If you want to hear more about that you can watch this video:
How Yoga changed my life: Video
Again, thank you so much for being here!
Lots of love,
Nicole
DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
I hope you'll enjoy these 5 days with me, I'm so grateful and happy to have you here practicing with me! Also, you might have noticed that I took a little break from uploading on here, as the last months were super chaotic and I was unfortunately also a lot sick. But I'm back now and have so much more coming for you! However, if you have any specific video requests, please drop them in the comments below and I'll do my best to create them for you 🤍
If you haven't already, make sure to subscribe to my channel: ►►SUBSCRIBE: https://cutt.ly/YogaByNicole
You can find me on Instagram @yogabynicole_
Instagram: yogabynicole_
You can now practice with me 1:1!
This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want.
Book a free 15-minute call on my website:
www.yogabynicole.com
___________
A little introduction about myself ☺️ My name is Nicole, I'm a yoga teacher and health coach from Munich and in love with yoga! I never ever would have thought I'd become a yoga teacher because of my health background. If you want to hear more about that you can watch this video:
How Yoga changed my life: Video
Again, thank you so much for being here!
Lots of love,
Nicole
DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
2 سال پیش
در تاریخ 1401/04/13 منتشر شده
است.
4,445
بـار بازدید شده