Yoga Asanas for Beginners | How to do Eka Padasana | Hindi Yoga Tutorial

Yoga Asanas for Beginners | How to do Eka Padasana | Hindi Yoga Tutorial

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.
Regular practice makes you stronger and healthier.

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