Yoga for Beginners | How to do Vajrasana | Hindi Yoga Tutorial

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103 هزار بار بازدید - - Yoga for Beginners | How
Yoga for Beginners | How to do Vajrasana | Hindi Yoga Tutorial

Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. Regular practice makes you stronger and healthier.

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