Diastasis Recti Cardio Workout - low impact - safe for diastasis recti, C-section

This workout gives you that cardio burn without compromising your core healing from diastasis recti. These exercises are both safe for diastasis recti and will promote proper core engagement to strengthen the whole body. It's low impact, too!

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Outfit details:
Top: https://amzn.to/3scQKdV
Leggings: https://amzn.to/3lF6iV5
Shoes: https://amzn.to/3cRLaqO
Socks: https://amzn.to/3953lYO
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨