STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
339.5 هزار بار بازدید -
4 سال پیش
-
Carve out a moment today
Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. The sounds of the waves crashing will instantly relax you as we breathe thru our standing poses together!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
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Music is by Justin Cavagnaro
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4 سال پیش
در تاریخ 1399/07/18 منتشر شده
است.
339,589
بـار بازدید شده