How to make keto vegan pancakes | Keto Fries questions answered
45.5 هزار بار بازدید -
4 سال پیش
-
These light and fluffy keto
These light and fluffy keto pancakes are great for breakfast or as luxurious desserts. This recipe is versatile and extremely adaptable with various keto flours. You’re on your way to discover your ultimate keto vegan pancakes. Love you all x
16:37 Keto fries Q&A
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenl...
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: Instagram: heavenly_fan
Facebook: Facebook: HeavenlyFanVegan
Serious Keto (Great channel for resistant starch experiments and keto recipes): @seriousketo
My resistant starch experiment: Yes, I’ve been eating rice... Resista...
Keto fry “donuts” (Instagram): Instagram: londonkitchenette
INGREDIENTS
--------------------
Dry ingredients:
20g coconut flour
(or 40g ground almonds)
(or 40g hemp flour)
1 tbsp lupin flour (it really helps with the texture of your pancakes. I’d recommend not to skip)
1 tbsp psyllium husk
1/4 tsp xanthan gum
1/2 tsp baking powder
---------------------
2 tbsp hot water
Sweetener of your choice
2 tbsp vegan yogurt (choose creamy and thick ones)
vanilla extract
DIRECTIONS
------------------
1. Sift all “dry ingredients” into a mixing bowl.
2. Add two tbsp freshly boiled water and mix/knead well with a spatula.
3. Divide the dough in two equal portions and shape them into ball shape.
4. Pan fry the dough balls in medium to low heat with coconut oil (or oil of your choice). Flatten them into pancake shape/size desired with a spatula till golden brown on both sides.
Enjoy them with vegan yoghurt, nut butter or berries.
HOMEMADE RASPBERRY SAUCE
------------------------------------------------
300g raspberries
Juice of a lemon
Sweetener of your choice
1. Place raspberries and lemon juice in a pot and cook/stew in medium/low heat till it thickens. Add the sweetener and stir well.
2. Blitz in a food processor or sift through a colendar so the sauce is nice and smooth. Enjoy it either warm or chilled x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
16:37 Keto fries Q&A
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenl...
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: Instagram: heavenly_fan
Facebook: Facebook: HeavenlyFanVegan
Serious Keto (Great channel for resistant starch experiments and keto recipes): @seriousketo
My resistant starch experiment: Yes, I’ve been eating rice... Resista...
Keto fry “donuts” (Instagram): Instagram: londonkitchenette
INGREDIENTS
--------------------
Dry ingredients:
20g coconut flour
(or 40g ground almonds)
(or 40g hemp flour)
1 tbsp lupin flour (it really helps with the texture of your pancakes. I’d recommend not to skip)
1 tbsp psyllium husk
1/4 tsp xanthan gum
1/2 tsp baking powder
---------------------
2 tbsp hot water
Sweetener of your choice
2 tbsp vegan yogurt (choose creamy and thick ones)
vanilla extract
DIRECTIONS
------------------
1. Sift all “dry ingredients” into a mixing bowl.
2. Add two tbsp freshly boiled water and mix/knead well with a spatula.
3. Divide the dough in two equal portions and shape them into ball shape.
4. Pan fry the dough balls in medium to low heat with coconut oil (or oil of your choice). Flatten them into pancake shape/size desired with a spatula till golden brown on both sides.
Enjoy them with vegan yoghurt, nut butter or berries.
HOMEMADE RASPBERRY SAUCE
------------------------------------------------
300g raspberries
Juice of a lemon
Sweetener of your choice
1. Place raspberries and lemon juice in a pot and cook/stew in medium/low heat till it thickens. Add the sweetener and stir well.
2. Blitz in a food processor or sift through a colendar so the sauce is nice and smooth. Enjoy it either warm or chilled x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
4 سال پیش
در تاریخ 1399/08/03 منتشر شده
است.
45,591
بـار بازدید شده