How to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based)

Thomas DeLauer
Thomas DeLauer
159.9 هزار بار بازدید - پارسال - Try SunWarrior's Active Protein Blend:
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Can You Build Muscle in a Deficit

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References

https://pubmed.ncbi.nlm.nih.gov/23739...
https://www.ncbi.nlm.nih.gov/books/NB...
https://pubmed.ncbi.nlm.nih.gov/16002...

Timestamps ⏱

0:00 - Can You Build Muscle in a Deficit?
2:45 - Try SunWarrior's Active Protein Blend!
3:42 - (Resistance) Exercise is Crucial for Muscle Maintenance/Growth
6:17 - Additional Benefits of Protein
پارسال در تاریخ 1401/11/23 منتشر شده است.
159,958 بـار بازدید شده
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