Feel the Happy | Short 2 Minute Mindfulness Exercise For Kids | Quiet Classroom

🧘🏽‍♀️ Get Your FREE Mindfulness and Meditation STARTER KIT: https://courses.effiemonroe.com/start...

Hi!  I'm Effie, welcome to my mindfulness video! In today's video we are going to concentrate on presence with two minutes of mindful breathing.  This two-minute breathing activity is designed to help your child take a step away from information overload and into a moment of presence.  

I believe in your child's greatness.  I know that they are awesome and smart and capable of doing anything they put their mind too.  And that beautiful mind flourishes with mindfulness.  

If you want to do deeper into developing a mindfulness practice for kids, check out my free children's mindfulness course:

https://courses.effiemonroe.com/start...

Thank you for watching!

Until next time, sending happy thoughts.

💕 Effie

🧘🏽‍♀️Learn More About Effie: https://effiemonroe.com/
🌟Focus With More Mindfulness Videos:  https://effiemonroe.com/mindfulness
📒Get Your FREE Mindfulness and Meditation STARTER KIT: https://courses.effiemonroe.com/start...

Created and Voiced by Arynetta Northcutt

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