Mind-Body Medicine. Guided imagery and stress relief - The Healing Mind

In this segment from "The Healing Mind", physician, author and pioneer of guided imagery, Dr. Marty Rossman M.D. explains how "Mind-Body Medicine" or "Integrative Medicine" combines Mental Health, Whole Body Healing and knowledge of Modern Medicine to help patients find best case health outcomes.

DR ROSSMAN'S GUIDED IMAGERY PRODUCTS: https://thehealingmind.org

00:00 What is mind-body medicine
03:40 Direct mind-body effects
06:26 Stress and relaxation have nothing to do with health
10:40 Mind-body practices
16:20 Mindfulness meditation
23:28 Physical effects of imagery
27:00 Effects of mind-body education

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