100 подтягиваний, 100 отжиманий и 100 приседаний.
4.7 هزار بار بازدید -
3 ماه پیش
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100 pull-ups with a neutral
100 pull-ups with a neutral grip, 100 push-ups, 100 squats in minimum time. The standard routine for strength and general endurance.
For training programs and nutrition, write to: [email protected]
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#pushups#sports#fitness#workout#challenge#pushups#transformation
For training programs and nutrition, write to: [email protected]
Or subscribe to VK:
https://vk.com/id464075781
FACEBOOK:
Facebook: IgorBelyakovcalisthenics
#pushups#sports#fitness#workout#challenge#pushups#transformation
3 ماه پیش
در تاریخ 1403/02/30 منتشر شده
است.
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