How to RELAX while SWIMMING? - sinking and floating exercise

🌊 Full article ⮕ https://360swim.com/blog/how-to-relax...  🌊

The number one problem and an obstacle in learning to swim or progressing forward in swimming skills is the tension in swimmer's body. Learning to relax and trust the buoyancy of a swimmer's body in the water is a skill to master in order to swim well in the future. Come with me on a sink and float journey. Just relax.

If you wonder how to plug your nose with natural nose plug - read this: https://360swim.com/blog/human-nose-c...

💦  Contents of this video  💦
• 0:00 - Intro and forward sinking
• 0:37 - Backward sinking (nose holding)
• 1:10 - Backward sink (natural nose plug)

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