Baked chicken breast: juicy & mouthwatering high-protein dinner idea
1.2 هزار بار بازدید -
4 ماه پیش
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Looking for a delicious and
Looking for a delicious and protein-packed dinner idea? Look no further than this mouthwatering recipe for Baked Chicken Breast. With just a few simple ingredients, you can create a tender and flavorful meal that will satisfy your taste buds and keep you feeling satisfied.
Here's what you'll need:
- 300 g chicken breast fillet
- 1/2 onion
- 2 potatoes
- 1 sweet pepper
- 2 tomatoes
- 1 tbsp tomato sauce
- 1 tsp paprika
- 2 tbsp olive oil
- 100g low-melting cheese
- Fresh herbs (to taste)
- Salt and ground black pepper (to taste)
Now, let's get started:
1. Begin by cutting the chicken breast fillet into small cubes.
2. Season the chopped chicken with salt, ground black pepper, paprika, tomato sauce, and olive oil. Mix everything well and let it marinate for 30 minutes.
3. While the meat is marinating, prepare the vegetables. Peel the potatoes and slice them into thin circles, approximately 2-3mm thick.
4. Cut the onion into thin half rings and the sweet pepper into large cubes. Finally, slice the tomatoes into thin circles.
5. Take sheets of parchment paper and fold them into the shape of boats.
6. Fill each parchment boat with the prepared vegetables. Start with a layer of potato slices, seasoning with salt and pepper.
7. On top of the potato layer, add some onion rings and cubes of sweet pepper.
8. Finally, place the marinated and chopped chicken fillet on top of the vegetable layers.
9. Grate the low-melting cheese of your choice over the chicken and scatter fresh herbs on top.
10. Fold the parchment paper to enclose the ingredients, creating a sealed packet.
11. Bake the chicken breast in a preheated oven at 200°C (392°F) for about 20-25 minutes, or until the chicken is cooked through and the cheese has melted.
12.Once ready, carefully open the parchment packets and serve your juicy and flavorful baked chicken breast with the cooked vegetables.
With this easy and delicious recipe, you can enjoy a healthy and satisfying meal packed with high-quality protein. It's a great option for dinner and can be paired with a side salad or whole grains for a complete and balanced meal. Give it a try and savor the juicy and flavorful goodness of Baked Chicken Breast!
#chickenbreastrecipes #highproteindinner #dinnerideas #juicychicken
Here's what you'll need:
- 300 g chicken breast fillet
- 1/2 onion
- 2 potatoes
- 1 sweet pepper
- 2 tomatoes
- 1 tbsp tomato sauce
- 1 tsp paprika
- 2 tbsp olive oil
- 100g low-melting cheese
- Fresh herbs (to taste)
- Salt and ground black pepper (to taste)
Now, let's get started:
1. Begin by cutting the chicken breast fillet into small cubes.
2. Season the chopped chicken with salt, ground black pepper, paprika, tomato sauce, and olive oil. Mix everything well and let it marinate for 30 minutes.
3. While the meat is marinating, prepare the vegetables. Peel the potatoes and slice them into thin circles, approximately 2-3mm thick.
4. Cut the onion into thin half rings and the sweet pepper into large cubes. Finally, slice the tomatoes into thin circles.
5. Take sheets of parchment paper and fold them into the shape of boats.
6. Fill each parchment boat with the prepared vegetables. Start with a layer of potato slices, seasoning with salt and pepper.
7. On top of the potato layer, add some onion rings and cubes of sweet pepper.
8. Finally, place the marinated and chopped chicken fillet on top of the vegetable layers.
9. Grate the low-melting cheese of your choice over the chicken and scatter fresh herbs on top.
10. Fold the parchment paper to enclose the ingredients, creating a sealed packet.
11. Bake the chicken breast in a preheated oven at 200°C (392°F) for about 20-25 minutes, or until the chicken is cooked through and the cheese has melted.
12.Once ready, carefully open the parchment packets and serve your juicy and flavorful baked chicken breast with the cooked vegetables.
With this easy and delicious recipe, you can enjoy a healthy and satisfying meal packed with high-quality protein. It's a great option for dinner and can be paired with a side salad or whole grains for a complete and balanced meal. Give it a try and savor the juicy and flavorful goodness of Baked Chicken Breast!
#chickenbreastrecipes #highproteindinner #dinnerideas #juicychicken
4 ماه پیش
در تاریخ 1402/12/07 منتشر شده
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