DIY leg roller attachment for power rack, home gym hacks and DIY
31.8 هزار بار بازدید -
3 سال پیش
-
Check out the written version
Check out the written version here: https://garagegymexperiment.com/2022/...
⏬ Materials ⏬
2 x 1”x36” Threaded rod (https://amzn.to/3rDOVJb )
2 x 16” Foam Pads (https://amzn.to/3gA8xY5)
6 x 1” Hex nuts (https://amzn.to/3HDpMDX)
8 x 1” Flat washers (https://amzn.to/3GBKVwW)
4 x 1” Lock washers (https://amzn.to/3uBJ0pG)
2 x PVC 1” x 24” (https://homedepot.sjv.io/JroXx2)
PVC 1.25” x 24” (https://homedepot.sjv.io/zaXG70
⏬ Tools ⏬
Dewalt sliding miter saw - Amazon link (https://amzn.to/3pdqFe3), Home Depot link (https://homedepot.sjv.io/3P7GRB) alternatively these cuts can be done with a hand saw
Dewalt chop saw - Amazon link (https://amzn.to/3soDPXr) alternatively this cut can be done with an angle grinder and a metal cut off wheel.
Belt sander - Amazon link (https://amzn.to/3ArRmA9), Home Depot link (https://homedepot.sjv.io/0JxBxR) alternatively this step can be done with just sand paper
Making a DIY leg roller is less expensive than buying a leg roller, but not by much. If you'd rather buy a leg roller, or any other equipment, please use my affiliate links:
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
International Tool (https://www.internationaltool.com/sho...)
Woodcraft (https://www.woodcraft.com/?cjevent=f9...)
Ace Hardware (https://www.acehardware.com/?irclicki...)
Acme Tools (https://www.acmetools.com/?irclickid=...)
The Tool Nut (https://www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
Do you have an idea for my next build? Leave a comment below!
If you build this, I’d love to see it! Tag #kaizendiygym on Instagram and I’ll feature it on my page!
Instagram: kaizendiygym
@kaizendiygym
#kaizendiygym #diygym #homegym
0:00 Intro
0:13 Why leg rollers?
0:29 Cost and time to build
0:58 Safety first
1:24 Pad dimensions
1:40 Cuts
2:22 Assembly
2:45 Testing them out
3:52 Attempting a 5/8" version
5:15 Using weight storage pegs
⏬ Materials ⏬
2 x 1”x36” Threaded rod (https://amzn.to/3rDOVJb )
2 x 16” Foam Pads (https://amzn.to/3gA8xY5)
6 x 1” Hex nuts (https://amzn.to/3HDpMDX)
8 x 1” Flat washers (https://amzn.to/3GBKVwW)
4 x 1” Lock washers (https://amzn.to/3uBJ0pG)
2 x PVC 1” x 24” (https://homedepot.sjv.io/JroXx2)
PVC 1.25” x 24” (https://homedepot.sjv.io/zaXG70
⏬ Tools ⏬
Dewalt sliding miter saw - Amazon link (https://amzn.to/3pdqFe3), Home Depot link (https://homedepot.sjv.io/3P7GRB) alternatively these cuts can be done with a hand saw
Dewalt chop saw - Amazon link (https://amzn.to/3soDPXr) alternatively this cut can be done with an angle grinder and a metal cut off wheel.
Belt sander - Amazon link (https://amzn.to/3ArRmA9), Home Depot link (https://homedepot.sjv.io/0JxBxR) alternatively this step can be done with just sand paper
Making a DIY leg roller is less expensive than buying a leg roller, but not by much. If you'd rather buy a leg roller, or any other equipment, please use my affiliate links:
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
International Tool (https://www.internationaltool.com/sho...)
Woodcraft (https://www.woodcraft.com/?cjevent=f9...)
Ace Hardware (https://www.acehardware.com/?irclicki...)
Acme Tools (https://www.acmetools.com/?irclickid=...)
The Tool Nut (https://www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
Do you have an idea for my next build? Leave a comment below!
If you build this, I’d love to see it! Tag #kaizendiygym on Instagram and I’ll feature it on my page!
Instagram: kaizendiygym
@kaizendiygym
#kaizendiygym #diygym #homegym
0:00 Intro
0:13 Why leg rollers?
0:29 Cost and time to build
0:58 Safety first
1:24 Pad dimensions
1:40 Cuts
2:22 Assembly
2:45 Testing them out
3:52 Attempting a 5/8" version
5:15 Using weight storage pegs
3 سال پیش
در تاریخ 1400/11/21 منتشر شده
است.
31,891
بـار بازدید شده