ISO Arms DIY Jammer Lever Arms | Home Gym Power Rack Attachment
67.9 هزار بار بازدید -
3 سال پیش
-
The written version:
The written version: https://garagegymexperiment.com/2021/...
⏬ Materials ⏬
1 - 8ft 4x4 (https://homedepot.sjv.io/x9Z1a3)
1 - 1 x 6 board (https://homedepot.sjv.io/kjReqv)
8 - 6” long 1” steel pipe - Amazon link (https://amzn.to/3AQITqD), Home Depot link (https://homedepot.sjv.io/DV3kd5)
2 - 3” long 1” steel pipe - Amazon link (https://amzn.to/3kL9dgn), Home Depot link (https://homedepot.sjv.io/QObkMx)
2 - 45 degree 1” pipe fitting - Amazon link (https://amzn.to/39HmSyL), Home Depot link (https://homedepot.sjv.io/ORbg1n)
4 - 90 degree 1” fitting - Amazon link (https://amzn.to/3CNsnrS), Home Depot link (https://homedepot.sjv.io/DV3PLd)
6 - 1” floor flange - Amazon link (https://amzn.to/2UGkB2W), Home Depot link (https://homedepot.sjv.io/x9y4BA)
2 - 1” pipe cap - Amazon link (https://amzn.to/3BHBMl0), Home Depot link (homedepot.sjv.io/jWzoNe)
10 inch pneumatic swivel caster - Amazon link (https://amzn.to/39KfJxq), Home Depot link (https://homedepot.sjv.io/rnXZ2G)
16 - #12 screws 2 ½” long - Amazon link (https://amzn.to/3ufrCFa)
8 - #14 screws 1 ½” long - Amazon link (https://amzn.to/3kaPaHK)
1/4” bolts, 2 inch long with lock nuts and washers - Amazon link (https://amzn.to/3F26Y00)
6 inch long 1” bolts - Menards link (https://www.menards.com/main/hardware...)
1” hex nut - Menards link (https://www.menards.com/main/hardware...)
Early American wood stain - Home Depot link (https://homedepot.sjv.io/MXQJRn)
Black spray paint (https://amzn.to/34EKOzZ), Home Depot link (https://homedepot.sjv.io/2rKAJQ)
Time to build is about 60 to 90 minutes, cost is $120-$150, difficulty is medium
Tools:
Dewalt sliding mitre saw - Amazon link (https://amzn.to/3pdqFe3), Home Depot link (https://homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (https://amzn.to/3g2VM7L), Home Depot link (https://homedepot.sjv.io/doRm3K)
Bosch cordless drill set - Amazon link (https://amzn.to/2TGLLpz)
Drill press - Amazon link (https://amzn.to/3wh8beK), Home Depot link (https://homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Dewalt random orbit sander - Amazon link (https://amzn.to/3vUK2Ku), Home Depot link (https://homedepot.sjv.io/gbo2L9)
1 inch forstner bit - Amazon link (https://amzn.to/3uJm44s), Home Depot link (https://homedepot.sjv.io/LPDQoZ)
5/8 inch forstner bit - Amazon link (https://amzn.to/2XXNWHq), Home Depot link (https://homedepot.sjv.io/kjWx3x)
1/4 inch drill bit - Amazon link (https://amzn.to/3z01Q9K), Home Depot link (https://homedepot.sjv.io/9WeXxy)
Socket adapter for drill - Amazon link (https://amzn.to/3A9qdlA)
7/16 socket - Amazon link (https://amzn.to/3EjwX2P)
Wood clamps - Amazon link (https://amzn.to/3xfySB8), Home Depot link (https://homedepot.sjv.io/jW1vD5)
Rafter square - Amazon link (https://amzn.to/3AZCqcs), Home Depot link (https://homedepot.sjv.io/KeZxdA)
Rubber mallet - Amazon link (https://amzn.to/3zPriho), Home Depot link (https://homedepot.sjv.io/b3VnJm)
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym
0:00 Intro
0:22 Safety
0:45 How to build
5:14 The strength of casters
5:33 Attach to the front
6:08 Paint and stain
6:22 Exercise options
6:35 PhenoXfitness
⏬ Materials ⏬
1 - 8ft 4x4 (https://homedepot.sjv.io/x9Z1a3)
1 - 1 x 6 board (https://homedepot.sjv.io/kjReqv)
8 - 6” long 1” steel pipe - Amazon link (https://amzn.to/3AQITqD), Home Depot link (https://homedepot.sjv.io/DV3kd5)
2 - 3” long 1” steel pipe - Amazon link (https://amzn.to/3kL9dgn), Home Depot link (https://homedepot.sjv.io/QObkMx)
2 - 45 degree 1” pipe fitting - Amazon link (https://amzn.to/39HmSyL), Home Depot link (https://homedepot.sjv.io/ORbg1n)
4 - 90 degree 1” fitting - Amazon link (https://amzn.to/3CNsnrS), Home Depot link (https://homedepot.sjv.io/DV3PLd)
6 - 1” floor flange - Amazon link (https://amzn.to/2UGkB2W), Home Depot link (https://homedepot.sjv.io/x9y4BA)
2 - 1” pipe cap - Amazon link (https://amzn.to/3BHBMl0), Home Depot link (homedepot.sjv.io/jWzoNe)
10 inch pneumatic swivel caster - Amazon link (https://amzn.to/39KfJxq), Home Depot link (https://homedepot.sjv.io/rnXZ2G)
16 - #12 screws 2 ½” long - Amazon link (https://amzn.to/3ufrCFa)
8 - #14 screws 1 ½” long - Amazon link (https://amzn.to/3kaPaHK)
1/4” bolts, 2 inch long with lock nuts and washers - Amazon link (https://amzn.to/3F26Y00)
6 inch long 1” bolts - Menards link (https://www.menards.com/main/hardware...)
1” hex nut - Menards link (https://www.menards.com/main/hardware...)
Early American wood stain - Home Depot link (https://homedepot.sjv.io/MXQJRn)
Black spray paint (https://amzn.to/34EKOzZ), Home Depot link (https://homedepot.sjv.io/2rKAJQ)
Time to build is about 60 to 90 minutes, cost is $120-$150, difficulty is medium
Tools:
Dewalt sliding mitre saw - Amazon link (https://amzn.to/3pdqFe3), Home Depot link (https://homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (https://amzn.to/3g2VM7L), Home Depot link (https://homedepot.sjv.io/doRm3K)
Bosch cordless drill set - Amazon link (https://amzn.to/2TGLLpz)
Drill press - Amazon link (https://amzn.to/3wh8beK), Home Depot link (https://homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Dewalt random orbit sander - Amazon link (https://amzn.to/3vUK2Ku), Home Depot link (https://homedepot.sjv.io/gbo2L9)
1 inch forstner bit - Amazon link (https://amzn.to/3uJm44s), Home Depot link (https://homedepot.sjv.io/LPDQoZ)
5/8 inch forstner bit - Amazon link (https://amzn.to/2XXNWHq), Home Depot link (https://homedepot.sjv.io/kjWx3x)
1/4 inch drill bit - Amazon link (https://amzn.to/3z01Q9K), Home Depot link (https://homedepot.sjv.io/9WeXxy)
Socket adapter for drill - Amazon link (https://amzn.to/3A9qdlA)
7/16 socket - Amazon link (https://amzn.to/3EjwX2P)
Wood clamps - Amazon link (https://amzn.to/3xfySB8), Home Depot link (https://homedepot.sjv.io/jW1vD5)
Rafter square - Amazon link (https://amzn.to/3AZCqcs), Home Depot link (https://homedepot.sjv.io/KeZxdA)
Rubber mallet - Amazon link (https://amzn.to/3zPriho), Home Depot link (https://homedepot.sjv.io/b3VnJm)
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym
0:00 Intro
0:22 Safety
0:45 How to build
5:14 The strength of casters
5:33 Attach to the front
6:08 Paint and stain
6:22 Exercise options
6:35 PhenoXfitness
3 سال پیش
در تاریخ 1400/07/06 منتشر شده
است.
67,937
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