Improve Memory Mini Trampoline Rebounder Workout For Seniors & Beginners // Low Impact Walk Workout
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9 ماه پیش
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Combining motor skills with cognitive
Combining motor skills with cognitive activity has been shown to improve standing balance and gait. It also reduces your risk of falling. Rebounding + choreography is a perfect dual task exercise! Plus, working out on the rebounder is low impact and easier on your joints! Be sure to use a mini trampoline stability handlebar if needed. More "Fun With Four" workouts here: • Fun With Four
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Rebounder How To V...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandowl.com for purchase. Thank you!
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9 ماه پیش
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