I Tried The Vertical Diet For A Week...

In today's video I share with you my experience trying the vertical diet for a week. The diet was created by Stan Efferding, an elite powerlifter and IFBB pro bodybuilder.

The diet was created for optimal performance for elite level athletes as well as optimize gut health, correct nutrient deficiencies and balancing your hormones.

Follow along my week as I VLOG my experience and talk about how I feel in day to day life as well as my performance in the gym.

Thank you for watching!

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