ПЛАНКА 5 МИНУТ. СУПЕР ПРЕСС (Просто повторяй за мной)
157.3 هزار بار بازدید -
10 ماه پیش
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Intense Abs Workout. Perform various
Intense Abs Workout. Perform various types of planks for 5 minutes.
The training turned out to be active, without rest, all work was 30 seconds for each exercise. Don't rush, do all the exercises well, because if the pace is too high, you won't reach the end! In any case, you can always turn on the video and try again, and so on until you succeed in doing it with me!
The main thing to remember is that the most important and important thing for your abs is nutrition! Until you adjust your diet properly, you won’t lose your belly fat and won’t see those treasured abs! Nutrition and exercise will do the trick, believe me, it just takes some time and discipline!
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10 ماه پیش
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