How To Do Resistance Band Squat
131 هزار بار بازدید -
6 سال پیش
-
Watch Chris Freytag as she
Watch Chris Freytag as she demonstrates how to properly perform a resistance band squat:
1) Stand on band with feet shoulder width apart and hold the handles next to your shoulders so the band is behind the back of your arms.
2) Slowly sit down and back into squat position keeping abdominals tight and chest lifted.
3) Press back up through heels, squeezing glutes.
1) Stand on band with feet shoulder width apart and hold the handles next to your shoulders so the band is behind the back of your arms.
2) Slowly sit down and back into squat position keeping abdominals tight and chest lifted.
3) Press back up through heels, squeezing glutes.
6 سال پیش
در تاریخ 1397/11/09 منتشر شده
است.
131,075
بـار بازدید شده