HOW TO WARM UP: SCIENCE EXPLAINED
227.8 هزار بار بازدید -
5 سال پیش
-
How to warm up to
How to warm up to improve performance & have an awesome workout - science explained!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oce...
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A selection of the most useful articles & sources if you’re interested in reading more (:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.strongerbyscience.com/war...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle
5. https://www.ncbi.nlm.nih.gov/pubmed/2...
6. https://www.ncbi.nlm.nih.gov/pubmed/1...
7. https://barbend.com/powerlifting-warm...
I'm wearing the Malibu blue Vital seamless releasing on the Thursday 28th February at 7pm GMT ❤️
https://gym.sh/Shop-Natacha-Oceane
*These are my commission links so using them helps support me but feel free not to as well, I’ll still love you either way! ❤️
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oce...
——————————————————————————————
A selection of the most useful articles & sources if you’re interested in reading more (:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.strongerbyscience.com/war...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle
5. https://www.ncbi.nlm.nih.gov/pubmed/2...
6. https://www.ncbi.nlm.nih.gov/pubmed/1...
7. https://barbend.com/powerlifting-warm...
I'm wearing the Malibu blue Vital seamless releasing on the Thursday 28th February at 7pm GMT ❤️
https://gym.sh/Shop-Natacha-Oceane
*These are my commission links so using them helps support me but feel free not to as well, I’ll still love you either way! ❤️
5 سال پیش
در تاریخ 1397/12/05 منتشر شده
است.
227,881
بـار بازدید شده