How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique. Use this release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas. Common misdiagnoses of piriformis dysfunction are sciatica and herniated disk. If you are someone who feels discomfort in the hip, lower back or buttock while sitting, walking and running, give this release a try!!!

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