My ACL Surgery & Recovery Story as a Dancer

This is a recap of my entire ACL tear/surgery/recovery journey! Happy to answer any questions you have in the comments :-)

If you want to see other videos on this, here's the playlist: See my ACL surgery/recovery journey

Timestamps:

00:00 Intro
00:37 How I tore my ACL
01:21 Pre-surgery physical therapy
02:00 Muscle loss
03:00 How I chose my surgery type (hamstring graft)
03:48 Complications from surgery
06:05 Post-surgery
06:35 My biggest regret
07:44 Physical therapy advice
09:20 Post-surgery timeline
10:13 Exercises that helped the most
11:26 Returning to dance/sports

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