My ACL Surgery & Recovery Story as a Dancer
40.4 هزار بار بازدید -
3 سال پیش
-
This is a recap of
This is a recap of my entire ACL tear/surgery/recovery journey! Happy to answer any questions you have in the comments :-)
If you want to see other videos on this, here's the playlist: See my ACL surgery/recovery journey
Timestamps:
00:00 Intro
00:37 How I tore my ACL
01:21 Pre-surgery physical therapy
02:00 Muscle loss
03:00 How I chose my surgery type (hamstring graft)
03:48 Complications from surgery
06:05 Post-surgery
06:35 My biggest regret
07:44 Physical therapy advice
09:20 Post-surgery timeline
10:13 Exercises that helped the most
11:26 Returning to dance/sports
Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • Instagram: kayleenbabel
🎵 TikTok • @dance.with.kayleen
Amazon Favorites: https://rb.gy/yg8bx5
Ankle Weights I Use (use KB15 for 15% off): https://rb.gy/0as9l1
*I receive a commission from purchases made through the links above (at no extra cost to you!)
If you want to see other videos on this, here's the playlist: See my ACL surgery/recovery journey
Timestamps:
00:00 Intro
00:37 How I tore my ACL
01:21 Pre-surgery physical therapy
02:00 Muscle loss
03:00 How I chose my surgery type (hamstring graft)
03:48 Complications from surgery
06:05 Post-surgery
06:35 My biggest regret
07:44 Physical therapy advice
09:20 Post-surgery timeline
10:13 Exercises that helped the most
11:26 Returning to dance/sports
Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • Instagram: kayleenbabel
🎵 TikTok • @dance.with.kayleen
Amazon Favorites: https://rb.gy/yg8bx5
Ankle Weights I Use (use KB15 for 15% off): https://rb.gy/0as9l1
*I receive a commission from purchases made through the links above (at no extra cost to you!)
3 سال پیش
در تاریخ 1400/05/28 منتشر شده
است.
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