Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264
17.9 هزار بار بازدید -
4 سال پیش
-
Learn how to analyze your
Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.
Check out all the Successful Athletes Podcast Episodes: https://bit.ly/3dCkysa
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2Z5szRn
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TOPICS COVERED IN THIS EPISODE:
0:00 Welcome to the Ask a Cycling Coach Podcast
0:40 New features on the TrainerRoad App
8:21 How to push past plateaus in your fitness
45:20 Why you don’t need to train as long as your goal events
1:13:07 How to train weaknesses in your power curve
1:21:49 Tubeless setups tips for MTB to road
1:37:33 Training your ability to handle a higher cognitive load
2:08:46 How to get structured workouts with TrainerRoad on a budget
2:10:34 How to figure out how much to increase your FTP to progress your training
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/2LSgTLC
Train Together with Group Workouts: https://bit.ly/36pRnq9
Get Started: https://bit.ly/2LOSWED
----------------------------------------------------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
Check out all the Successful Athletes Podcast Episodes: https://bit.ly/3dCkysa
Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/2Z5szRn
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00 Welcome to the Ask a Cycling Coach Podcast
0:40 New features on the TrainerRoad App
8:21 How to push past plateaus in your fitness
45:20 Why you don’t need to train as long as your goal events
1:13:07 How to train weaknesses in your power curve
1:21:49 Tubeless setups tips for MTB to road
1:37:33 Training your ability to handle a higher cognitive load
2:08:46 How to get structured workouts with TrainerRoad on a budget
2:10:34 How to figure out how much to increase your FTP to progress your training
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/2LSgTLC
Train Together with Group Workouts: https://bit.ly/36pRnq9
Get Started: https://bit.ly/2LOSWED
----------------------------------------------------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://bit.ly/3dussVQ
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/04/05 منتشر شده
است.
17,907
بـار بازدید شده