Treino de OMBRO Completo (Baseado Na Ciência)

The secret to developing big shoulders with a scientifically proven workout!! Learn the ideal weekly training structure to optimize your results. Our broken down and focused routine allows you to work each part of the shoulder with precision. Discover how to prioritize specific exercises for the anterior, middle and posterior part of the shoulder, providing aesthetics and volume to your physique. With exercises like Dumbbell Laterals, Low Cable Laterals, and Machine Laterals, you'll get the best workout for every shoulder angle. Don't forget the posterior deltoid for a rounded look. Learn the reverse fly isolated exercise to complete the workout. And don't forget to strengthen your triceps to harmonize with your shoulder development. Transform your training and achieve the results you want.

• #sports
• #larcio_refundini
• #larcio
• #refundini
• #treino
• #tn5amytiri
• #musculao
• #academia
• #hipertrofia
• #suplemento
• #dieta