The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™

-- FREE STRONGER BONES MASTERCLASS -- //// Click Here To Discover The 3-Step Blueprint To Stronger Bones - strongerbonesmasterclass.com/?_ef_transaction_id=&… //// -- FREE OSTEOPOROSIS KICKSTART GUIDE -- /// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - bonecoach.com/ /// -- FREE BONE HEALTHY RECIPES GUIDE -- /// Get your FREE Bone Healthy Recipes Guide here! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&… /// -- APPLY TO WORK WITH THE BONECOACH TEAM -- /// Apply to work with us here! bonecoach.com/apply?utm_source=youtube&utm_medium=… /// -- EPISODE OVERVIEW -- Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. -- RESOURCES MENTIONED -- **Show notes @ bonecoach.com/dr-anthony-balduzzi-fit-mother-proje… -- TOPICS COVERED -- 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living 11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset 14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight 18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age 20:31 - The role of nutrition in weight management and how it ties into overall health 22:44 - Challenges in getting family support for health changes and strategies to involve them 31:46 - Dr. Balduzzi’s personal meal choices 36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children 41:16 - How to connect with Dr. Balduzzi and learn more about his programs -- WANT MORE CONTENT LIKE THIS? -- Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones: 1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode! 2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂 3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY! -- MEDICAL DISCLAIMER -- The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. -- CLOSING NOTE FROM BONE COACH -- I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com/ and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #health #boneloss #fitmotherproject #fitfatherproject #dranthonybalduzzi #healthyliving

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