The #1 Underused Fruit for Body & Bone 🥒 #shorts

Discover the power of cucumber! Often overlooked, yet highly nutritious, these crunchy green gems are an excellent way to add vitamins and minerals to your diet without the oxalates. With 95% water content, taste-enhancing silica in their skin, low sugar levels, and soluble fiber for digestion - what's not to love? Use them diced or sliced up as snacks on fruit & veggie trays; or as a base for homemade dips. They make a great addition to dressings, smoothies, juices, and even popsicles – just add some coconut milk and lime juice and pop them in the freezer! So don't shy away from this underused fruit; it might become one of your new favorite superfoods! #osteopenia #osteoporosis #boneloss #bonecoach #bonehealth #preventfracture #bonedensity #bonequality #cucumber #vitaminc #healthybones #nutrition