Total Body Strength Workout for Stronger Bones (30 Minutes!!)
65.3 هزار بار بازدید -
2 سال پیش
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Total Body Strength Workout for
Total Body Strength Workout for Stronger Bones 30 Minutes // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: Patreon: carolinejordanfitness
Help me to maintain and grow this channel, become a Patreon here: Patreon: carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness
Are you looking for an exercise routine that will help you build strong bones? Join me for this 30 minute strong bones workout which will help improve bone density, body composition, performance, and healthspan.
Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!
Exercise works on bones much like it works on muscles — it makes them stronger. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.
There are many different types of exercise and they all offer health benefits. The two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. In this follow along strong bones workout we will perform strength-training exercise AND weight-bearing exercise so that you get the best BANG for your buck with your workout!
All you need to get started is a set of dumbbells and some space. OH and a positive attitude of course! Meet me in your workout space and let's DO this!
If you’re looking for more great workouts then be sure to subscribe to the channel and remember to turn on your notifications so you never miss a new video when it’s published.
Don't forget to like, comment, share and subscribe for more great content!
Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇
https://www.youtube.com/CarolineJorda...
✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
Instagram: Instagram: carolinejordanfitness
Twitter: Twitter: carolinefitness
Linkedin: LinkedIn: carolinejordanfitness
💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko...
▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali...
▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
▶︎ DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-...
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable...
Total Body Strength Workout for Stronger Bones (30 Minutes!!)
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
strength training for bone health
strength training for bone density
total body strength exercises
full body workout routine
routine for stronger bones
Help me to maintain and grow this channel, become a Patreon here: Patreon: carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness
Are you looking for an exercise routine that will help you build strong bones? Join me for this 30 minute strong bones workout which will help improve bone density, body composition, performance, and healthspan.
Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!
Exercise works on bones much like it works on muscles — it makes them stronger. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.
There are many different types of exercise and they all offer health benefits. The two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. In this follow along strong bones workout we will perform strength-training exercise AND weight-bearing exercise so that you get the best BANG for your buck with your workout!
All you need to get started is a set of dumbbells and some space. OH and a positive attitude of course! Meet me in your workout space and let's DO this!
If you’re looking for more great workouts then be sure to subscribe to the channel and remember to turn on your notifications so you never miss a new video when it’s published.
Don't forget to like, comment, share and subscribe for more great content!
Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇
https://www.youtube.com/CarolineJorda...
✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
Instagram: Instagram: carolinejordanfitness
Twitter: Twitter: carolinefitness
Linkedin: LinkedIn: carolinejordanfitness
💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko...
▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali...
▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
▶︎ DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-...
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable...
Total Body Strength Workout for Stronger Bones (30 Minutes!!)
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
strength training for bone health
strength training for bone density
total body strength exercises
full body workout routine
routine for stronger bones
2 سال پیش
در تاریخ 1401/08/09 منتشر شده
است.
65,378
بـار بازدید شده