Full Day of Eating | lean muscle building | Lean Beef Patty

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- gorillamind.com/?rfsn=5754194... RASKOL- raskolapparel.com/ YOUNGLA- www.youngla.com/ ILUS LABEL- www.iluslabel.com/ ==SOCIALS: INSTA- www.instagram.com/leanbeefpatty/ TWITCH- www.twitch.tv/pinheadpatty TIKTOK- www.tiktok.com/@leanbeefpatty Contents of this video 00:00- night before/meal prep 00:11- what I'm doing differently 01:12- disclaimer 01:37- breakfast/lunch prep 03:12- pre-workout 04:13- post workout/lunch 04:44- snack (frozen yogurt, strawberry, chocolate) 05:53- protein french toast 07:18- dinner 10:17- night snack 11:53- final words and macros 12:44- the end #whatieatinaday #whatieat #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein