FULL DAY OF EATING & WORKOUT

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.

Macros end of day (not including the ice cream) came out to 186 grams of carbs, 144 grams of protein, and 35 grams of fat.

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA- Instagram: leanbeefpatty

TWITCH- Twitch: pinheadpatty

TIKTOK- TikTok: leanbeefpatty

Contents of this video
00:00- intro and coffee
00:47- breakfast
04:06- back workout and snack
09:51- lunch
12:33- dinner
14:05- final little treat & near death story time
20:40- disclaimer
21:55- thank you
22:16- the end




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