The change I made for an INSTANTLY faster parkrun

🏃‍♂️📝 JOG ON Training Plans: www.thisisjogon.com/trainingplans 👕🧡 JOG ON running kit: www.thisisjogon.com/shop In this video I wanted to share the one change that I made for an instantly faster parkrun. This simple yet effective tip can benefit both one's 5K time and general experience of a race or run. I recently attended Cranbrook Country parkrun in Devon, to demonstrate the power of a well done warm up. It can even result in a faster 5K time, by employing this parkrun tip, as demonstrated here, allowing me to run in a controlled manner from the start line and break 19 minutes. The views expressed are purely from my own experience and are not training advice. Experiment and find what kind of warm up works for you. To be a part of the JOG ON community, consider subscribing. You can support us by checking out: www.thisisjogon.com/ 👟 Running Shoe Recommendations: 👟 Training Shoe of Choice The HOKA Rincon 3: tidd.ly/40pfzUF 👟 Recovery Shoe of Choice The HOKA Bondi 8: tidd.ly/402dle7 👟 Race Shoe of Choice The HOKA Rocket X 2: tidd.ly/3ZTnTMA 🩳 Running Shorts of Choice The HOKA Glide 5” Short: tidd.ly/3ZZEfTR This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support. ABOUT JOG ON We connect people through a love of running and adventure. Building a community of people, JOG ON produces videos and a podcast. 🎤 JOG ON podcast 🎬 JOG ON podcast Youtube channel:    / @jogonpodcast   🎙 To listen search 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram: www.instagram.com/thisisjogon 📲 Facebook: www.facebook.com/thisisjogon 🏃‍♂️ Strava: www.strava.com/athletes/38378537 4 ways to support JOG ON: 1. ☑️ Subscribe to the channel:    / @thisisjogon   2. 📣 Tell a friend about us 3. 👕 Get the JOG ON running kit: www.thisisjogon.com/shop 4. 💰 Support us on Patreon: www.patreon.com/thisisjogon 5. 📝 Check out our training plans: www.thisisjogon.com/trainingplans Other sites: 🌲 Sign up to parkrun: www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: [email protected] 💻 Website: www.thisisjogon.com/

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