Weighted Calisthenics - DON'T DO THIS!

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This FitnessFAQs video will be covering weighted calisthenics. Beginners often make a few mistakes when they are doing pull ups, dips and muscle ups with added weight. These include using too much weight, reduced range of motion, kipping and momentum and several specific technical errors. Bodyweight workout mistakes are going to rob you of muscle growth and strength gains.

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