MY 14 SECRET THINGS TO BUY to get you RUNNING FASTER! Much better VALUE than £260 Nike’s!

Many runners (me included at times!) spend so much money on shoes.. when it could be far better spent investing in lots of other areas of running.  Here I show you how I'd spend £260.. the same as 1 pair of Alphaflys.. to improve my running.

*nothing in this video is sponsored.. I purchased everything myself*

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!  
https://benparkes.com/collections/mer...
Code YOUTUBE will give 10% discount!

TRAINING PLANS FOR MARATHON, HALF MARATHON, 10K, 5K AND ULTRAS
https://benparkes.com/collections/plans

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(Amazon links are affiliate links)

Flipbelt - https://amzn.to/3sf8eqW
Naked Band (expensive) - https://www.centurionultrarunningstor...

Foot Roller - https://amzn.to/3scZCB1

Tiger Tail Roller Stick (expensive) - https://amzn.to/2VHFmf9
Roller Stick - https://amzn.to/3fXnELu

Resistance Bands Set - https://amzn.to/3ggzdh5
Resistance Bands Set (Long) - https://amzn.to/3AzPXHG

Book - Advanced Marathoning - https://amzn.to/3CG8MuH
Book - Daniels Running Formula - https://amzn.to/3fWNrDB
Book - 80/20 Running - https://amzn.to/3jRKvsL
Book - How Bad Do You Want It - https://amzn.to/3AD1DJH
Full Book List - https://www.amazon.co.uk/shop/influen...

Heart Rate Monitor Wahoo - https://amzn.to/3xIryO6
Garmin HRM Run (expensive) - https://amzn.to/37C3RfZ

Runderwear - https://amzn.to/3g0fvpo
Socks - https://amzn.to/3AAKFM3

Shane Benzie Website - https://runningreborn.com

Petzl Bindi Headtorch - https://amzn.to/2VQ2l7F

Find a Run Club - https://www.englandathletics.org/find...

Running Youtubers
Sage Cannaday - vo2maxproductions
Sarah Place - heyjill1
Seth DeMoor - @sethjamesdemoor
Mike Kofuzi - mox1807
Welsh Runner - @thewelshrunner
Kellogs On The Run - @kellogsontherun
Ginger Runner - thegingerrunner
Stephen Scullion - @stephenscullion262
Sweat Elite - @sweatelite
Alice On The Run - @aliceonarun
Flora Beverley - @florabeverley
The Running Channel - @runningchannel
That Running Guy - @thatrunningguy
GTN - globaltrinetwork
Fod Runner - @thefodrunner

Running Podcasts
Inside Running - https://insiderunningpodcast.podbean.com
Rich Roll - https://www.richroll.com/all-episodes/
A Runners Life - https://podtail.com/en/podcast/a-runn...
Marathon Talk - https://marathontalk.com
Running Commentary - https://play.acast.com/s/runningcomme...
Marathon Medic - https://www.marathonmedic.com
Inside Jogging Podcast - https://podbay.fm/p/1570241973
Morning Shakeout - https://themorningshakeout.com
High Performance Podcast - https://podtail.com/en/podcast/the-hi...
Stephen Scullion Podcast - https://player.fm/series/stephen-scul...



0:00 Introduction
1:25 Carry Your Items
2:00 Heart Rate Monitor
2:45 Resistance Bands
3:35 Training Plans
4:20 Books
5:15 Rollers
6:40 Chaffing
7:45 Improving Form
8:35 Headtorch
9:05 Run Club
10:15 No cost Ideas