Explosive Step Up | Plyometric Single Leg Box Jump (Sprint Faster & Jump Higher)
51.2 هزار بار بازدید -
6 سال پیش
-
Explosive Step Up Box Jumps:Jump
Explosive Step Up Box Jumps:
Jump higher and sprint faster with this single leg box jump plyometric workout. Improve single leg power, vertical jump, explosiveness and speed with this box jump variation.
Bring Out Your Athlete!
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Website – https://www.simplespeedcoach.com
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Jump higher and sprint faster with this single leg box jump plyometric workout. Improve single leg power, vertical jump, explosiveness and speed with this box jump variation.
Bring Out Your Athlete!
Follow us on:
Website – https://www.simplespeedcoach.com
Instagram – Instagram: simplespeedcoach
Twitter – Twitter: SimplSpeedCoach
Facebook – Facebook: simplespeedcoach
6 سال پیش
در تاریخ 1397/11/10 منتشر شده
است.
51,200
بـار بازدید شده